Banana (Seeni kesel) (Musa spp.)
GI against glucose | 45- 58 |
GI against bread (white sliced bread) | 60 - 78 |
Portion given for determination of GI | 220 g (5-6 bananas) |
Normal serving size | 1 banana |
GL of normal serving size | 4.1-4.9 |
Classification | Low GI Low GL |
Digestible carbohydrate (%) | 22.6 |
Moisture (%) | 67.7 - 68.7 |
Dietary fibre (%) | 3.0 |
Collection area | Ambilipitiya area (Sri Lanka) |
Physical status of the fruit | Edible fruits which are not over ripe. |